Blogs

What U=U MeansUndetectable: Your HIV viral load is so low that standard blood tests cannot detect it. This usually requires at least 6 consecutive months of consistent treatment and regular monitoring U=U+1.Untransmittable: If you maintain an undetectable viral load, you cannot pass HIV to sexual partners through vaginal, anal, or oral sex CDC+1.The ScienceDecades of research, including landmark studies like HPTN 052 and PARTNER, have shown zero confirmed cases …

What is mental health?Mental health refers to a person's overall emotional, psychological, and social well-being. Mental health affects how people think, feel, and act.Good mental health helps people make healthy choices, reach personal goals, develop healthy relationships, and cope with stress. In contrast, poor mental health means people find it difficult to manage how they feel, think, act, or cope with stress.Poor mental health is not the same as mental illness (also known as a mental disord…

1. GET A HIGH RETURN ON INVESTMENT (ROI)Imagine you had a magical piggy bank. For every $1 you stuffed into the oinker, it gave you $8 back at the end of the year. Would you invest in that piggy bank? Yep.The good news is you can grow your own magical piggy bank: it’s called a garden. If you’re reasonable about your approach and learn the basics of organic gardening, it’s not at all outlandish for you to get $8 back for every $1 you invest in your garden, according…